A defense of befriending your devices.
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Most New Year’s resolutions fail. Every January, many of us set lofty goals for the new year, promising ourselves “this time will be different” only to…
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Digital Wellness 101: Find Your Values
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It’s easy to set unrealistic expectations (“I’m done with social media forever!”) only for our judgement to lapse and we slip up. It’s even easier to be…
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It’s 2020, and “IRL” vs “on the internet” is no longer an apt description. Most political stories involve something the president said on Twitter, most…
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Fear is a powerful motivator, and lately it has our eyes glued to the news. In times of crisis, it is difficult to avoid falling into the rabbit hole of…
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Let’s talk about chatbots. With a large amount of people combating loneliness, now is the perfect time to dive into the wonderful world of...talking to…
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People are spending more time online than ever. Is that helping or hurting us? It all comes down to whether or not it’s intentional use. Digital Health…
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How do we know if the way we’re using the internet is healthy? Right now, it’s impossible to have a social life without using social media. We need to…
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The pandemic has shed a light on the hustle culture of America, and it deeply concerns me. We are going through a shared global trauma. It’s okay to be…
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We all have a choice to make. The quality of your quarantine depends heavily on how you use technology. Digital Health Cal Newport, author of Digital…
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People are scared. Social media and constant news just magnify our anxieties. How can we break this cycle? With mindfulness. Mindfulness is paying…
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