Self-awareness can really go a long way. Recently, while I was having a relaxing massage, I was overcome with the need to check my phone. There I was, …
Digitally Well
How do we define what technology contributes to our wellbeing and what detracts? For instance, if you value friendship, it might make sense to go on so…
Digitally Well
I’m pretty sure you’re busy with the holiday rush (including Madi who is taking a break this week), but I’d like to quickly share this article that sho…
Digitally Well
In the past, I’ve really beat myself up about how much time I spent on my phone. I realized later that I’m using these apps how they were designed to b…
Digitally Well
My digital detox is over, and I have unrestricted internet access again. I have gotten distracted on some time wasting sites, but only for a few minute…
Digitally Well
Have you ever gone somewhere and accidently forgotten your phone? How did that make you feel? Uneasy? If you want to transform your relationship with t…
Digitally Well
After setting up an app blocking application on my phone, it’s pretty much a “no fun allowed” wasteland. Regardless, I still check it often, halfway ex…
Digitally Well
I’m currently partaking in a digital detox, where I’m only using the internet to write Digitally Well. Though much easier than I thought it would be, I…
Digitally Well
Several months ago, I was at a digital low point. I was spending at least 10 hours a day on my phone and a sense of hopelessness started to creep in. E…
Digitally Well
Hi guys! Recently I’ve been trying out Internet-free afternoons. At first, I felt incredibly bored! At some point I realized it wasn’t enough to remove…
Digitally Well
...your time and energy to
Digitally Well
Hi everyone, It would be a lie to say we don’t care about how many likes our posts get. I, for one, get anxious when my post is not getting the number …
Digitally Well