Have you ever gone somewhere and accidently forgotten your phone? How did that make you feel? Uneasy? If you want to transform your relationship with t…
Digitally Well
After setting up an app blocking application on my phone, it’s pretty much a “no fun allowed” wasteland. Regardless, I still check it often, halfway ex…
Digitally Well
I’m currently partaking in a digital detox, where I’m only using the internet to write Digitally Well. Though much easier than I thought it would be, I…
Digitally Well
Several months ago, I was at a digital low point. I was spending at least 10 hours a day on my phone and a sense of hopelessness started to creep in. E…
Digitally Well
Hi guys! Recently I’ve been trying out Internet-free afternoons. At first, I felt incredibly bored! At some point I realized it wasn’t enough to remove…
Digitally Well
Hi everyone, For many of us, gaming is a serious addiction problem. And like many addictions, it can hinder us from achieving an optimal state of wellb…
Digitally Well
Hi everyone, It would be a lie to say we don’t care about how many likes our posts get. I, for one, get anxious when my post is not getting the number …
Digitally Well
Hi everyone, When was the last time you connected with someone? Like, really connected? Real-world conversations and interactions are just as important…
Digitally Well
Hi everyone, Ever feel like you can’t live without the Internet? I know I do. We use the Internet for sooo many things that it feels like having no Int…
Digitally Well
Hi everyone, Do you ever feel obligated to follow someone on social media? Recently, someone ghosted me and whenever I saw his updates on IG, I had neg…
Digitally Well
Hi everyone, I was shocked when I found out I averaged more than 4 hours of smartphone use this week (I used to average less than 3 hours). Then I real…
Digitally Well
Hi everyone, Sometimes I get anxious when I’m not posting something on social media. It’s like, I need to keep posting content just so I can say that I…
Digitally Well