A defense of befriending your devices.
Most New Year’s resolutions fail. Every January, many of us set lofty goals for the new year, promising ourselves “this time will be different” only to…
Digital Wellness 101: Find Your Values
It’s easy to set unrealistic expectations (“I’m done with social media forever!”) only for our judgement to lapse and we slip up. It’s even easier to b…
It’s 2020, and “IRL” vs “on the internet” is no longer an apt description. Most political stories involve something the president said on Twitter, most…
Fear is a powerful motivator, and lately it has our eyes glued to the news. In times of crisis, it is difficult to avoid falling into the rabbit hole o…
Let’s talk about chatbots. With a large amount of people combating loneliness, now is the perfect time to dive into the wonderful world of...talking to…
People are spending more time online than ever. Is that helping or hurting us? It all comes down to whether or not it’s intentional use. Digital Health…
How do we know if the way we’re using the internet is healthy? Right now, it’s impossible to have a social life without using social media. We need to …
The pandemic has shed a light on the hustle culture of America, and it deeply concerns me. We are going through a shared global trauma. It’s okay to be…
We all have a choice to make. The quality of your quarantine depends heavily on how you use technology. Digital Health Cal Newport, author of Digital M…
People are scared. Social media and constant news just magnify our anxieties. How can we break this cycle? With mindfulness. Mindfulness is paying atte…