We’re lucky. We live in a time where technology connects us all. Embrace it, reach out. Digital Health I hope you’re doing okay. This week the magnitud…
Digitally Well
We need to pull together in this difficult time. The social internet can make it happen. Digital Health Fears about the virus may be sparking what Vox’…
Digitally Well
NoSurf: [nOH sUHRf] ∙ noun A social movement focused on minimizing mindless internet use. When I began my NoSurf journey in 2017, I quickly became stuc…
Digitally Well
I desperately needed another internet break, so last weekend I went camping. The constant stream of information I get even when using the internet inte…
Digitally Well
Would you pay for social media? Many people would scoff at this question, as we are used to getting our digital products and services for free in the w…
Digitally Well
For the last several months, I’ve been on a news diet. Instead of constantly being bombarded with news on reddit, YouTube, and the Twitter Explore page…
Digitally Well
I have depressive episodes pretty frequently. When this happens, my internet use skyrockets. I’m filled with a vague anxiety I want to not think about …
Digitally Well
I’ve always been a creature of the internet. When I was in middle school, online forums and msn conversations were an outlet for my frustrations at sch…
Digitally Well
Self-awareness can really go a long way. Recently, while I was having a relaxing massage, I was overcome with the need to check my phone. There I was, …
Digitally Well
How do we define what technology contributes to our wellbeing and what detracts? For instance, if you value friendship, it might make sense to go on so…
Digitally Well
I’m pretty sure you’re busy with the holiday rush (including Madi who is taking a break this week), but I’d like to quickly share this article that sho…
Digitally Well
In the past, I’ve really beat myself up about how much time I spent on my phone. I realized later that I’m using these apps how they were designed to b…
Digitally Well