Recovering from compulsive internet use is quite the task under normal circumstances. What are we supposed to do now? Digital Health In this week's blog post, I talk about my own experience with overcoming compulsive internet use. The first in a two part series, it delves into m…
Let’s talk about chatbots. With a large amount of people combating loneliness, now is the perfect time to dive into the wonderful world of...talking to…
Digitally Well
People are spending more time online than ever. Is that helping or hurting us? It all comes down to whether or not it’s intentional use. Digital Health…
Digitally Well
How do we know if the way we’re using the internet is healthy? Right now, it’s impossible to have a social life without using social media. We need to …
Digitally Well
The pandemic has shed a light on the hustle culture of America, and it deeply concerns me. We are going through a shared global trauma. It’s okay to be…
Digitally Well
We all have a choice to make. The quality of your quarantine depends heavily on how you use technology. Digital Health Cal Newport, author of Digital M…
Digitally Well
People are scared. Social media and constant news just magnify our anxieties. How can we break this cycle? With mindfulness. Mindfulness is paying atte…
Digitally Well
We’re lucky. We live in a time where technology connects us all. Embrace it, reach out. Digital Health I hope you’re doing okay. This week the magnitud…
Digitally Well
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