how much time do you spend mindlessly scrolling?

humans are now cyborgs. our phones always within reach, we live online. when apps are designed to hijack your attention, the cyborg repair manual helps you use tech with intention.

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Ready to take back your time from social media and scrolling? I talk tech habits and how digital wellness can transform your life.

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ready to stop scrolling? download a new mindset with practical tips from an ex binge-scroller