Do you ever feel obligated to follow someone on social media?
Recently, someone ghosted me and whenever I saw his updates on IG, I had negative feelings. I did not want to continue following his profile. At all. But I didn’t want to seem bitter by unfollowing him, so I sucked it up for a couple of weeks… until I eventually did.
I think we should all try to do this:
The people we let in our lives can affect us for better or worse. That’s a timeless truth. And in today’s age, that includes people we let in our lives through social media. Who cares about your ex-girlfriend’s cute new chihuahua when it only reminds you that you wanted to adopt dogs together? Or why do you need to see that your frenemy was tagged in embarrassing drunk pictures and then be tempted to indulge in schadenfreude (“enjoyment obtained from the troubles of others“)?
Be brave enough to unfollow, or at least mute, people on social media you don’t want to or shouldn’t see on your feed. I promise it will be for the better.
@crystalcamarao (with special thanks to Madi Thomas)
ADVICE AND INSPIRATION
TL;DR: Ever thought about trying a ‘dumb’ phone? This article discusses the Light Phone, a minimalist phone with no scrolling or swiping. Could you handle a bare-bones phone?
TL;DR: In an increasingly distracted world, focus is quickly becoming a coveted skill. Goals don’t achieve themselves, and aimlessly scrolling through Twitter for hours doesn’t help. What does, Nir Eyal argues, is mastering internal and external triggers, setting aside time for deep work, and pre committing to avoid distraction.
TL;DR: As one of the most hated companies in America, Facebook’s dive into the world of online dating was surprising. Who wants to give FB more data? Facebook Dating does have safety features that other dating sites lack, but is it worth the trade-off?
TL;DR: Would you rather have a digital copy of an album or a ‘real’ one? Even in the digital age, people still want physical media, and the rising sales of vinyl (and tree books!) reflect that. What keeps us so hooked on the physical?
APPS AND TOOLS
Comments: With 86% of frequent users getting happier in 2 months, Happify is a must on your phone. This app, developed by leading scientists and researchers, helps you reframe your negative thoughts and improve your mental health and wellbeing through evidence-based activities and games. Find out your happiness score and start improving it today!
Details: Web, iOS, and Android apps available; Freemium (additional features require a premium subscription )
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