We all have a choice to make. The quality of your quarantine depends heavily on how you use technology. Digital Health Cal Newport, author of Digital Minimalism highlights the importance of using our devices intentionally. “The underlying ideas [in Digital Minimalism] are being thrown into stark relief. There's this core idea that technology is this dualistic thing. Now we're all thrown into a world where we have to be inside on technology all day. It's absolutely a lifeline—and yet that negative side of tech has never been more intense.