It’s easy to set unrealistic expectations (“I’m done with social media forever!”) only for our judgement to lapse and we slip up. It’s even easier to be critical of ourselves when this happens. Several months ago, I was in a tough spot with my relationship to technology. I was slipping back into old behaviors and I was feeling hopeless. Enraged, I locked down my computer. I managed to find a way back in every time I locked it down. I needed another plan. I took a new approach, and bought a journal.