Find Calm and Connection in Times of Chaos
We’re lucky. We live in a time where technology connects us all. Embrace it, reach out.
Digital Health
I hope you’re doing okay. This week the magnitude of the situation is really hitting me, so I wanted to step back from the strictly tech related and talk about self care. In this video, John Green lays out 10 steps cultivated by the experts at Partners In Health on how to take care of yourself during social distancing.
Top 10 Practices:
Social distancing does not mean emotional distancing; use technology to connect widely;
Clear routines and schedule, seven days a week, at home—don’t go overboard;
Exercise and physical activity, daily if possible;
Learning and intellectual engagement—books, reading, limited internet;
Positive family time—working to counter negativity;
Alone time, outside if possible, but inside too; but remember, don’t isolate;
Focused meditation and relaxation;
Remember the things that you really enjoy doing, that you can do in this situation, and find a way to do them;
Limit exposure to TV and internet news; choose small windows and then find ways to cleanse yourself of it;
Bathe daily, if possible, to reinforce the feeling of cleanliness.
Connected Culture
How Not to Get Overwhelmed by Slack in the New Work-From-Home World
Is Slack stressing you out? This article gives instructions on how to streamline your Slack experience.
#21: The consequences of inaction
Right now, a lot of people are using a risk mindset to evaluate if preventative measures are worth taking. This article dives into why it’s unreasonable to use risk analysis in times of true uncertainty.
For artists, the show must go on—and Zoom is their venue
The rising popularity of Zoom isn’t just because of an influx of remote workers. Artists, schools and friend groups are utilizing it too. This article has a lot of useful links if you’re looking for creative online events.
Stay safe, take care, and stay connected.
-Madi
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