Digitally Well

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Why "Put Down Your Phone and Go Outside" Is Bad Advice.
A defense of befriending your devices.
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Digitally Well
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Failing at Digital Minimalism? Try This Two Step Process
Most New Year’s resolutions fail. Every January, many of us set lofty goals for the new year, promising ourselves “this time will be different” only to…
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Digitally Well
What’s your Why-Fi?
Digital Wellness 101: Find Your Values
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Digitally Well
Still Scrolling? Here’s How to Troubleshoot Digital Minimalism
It’s easy to set unrealistic expectations (“I’m done with social media forever!”) only for our judgement to lapse and we slip up. It’s even easier to be…
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Digitally Well
Stop Saying “IRL”- The Internet is Real Life Now
It’s 2020, and “IRL” vs “on the internet” is no longer an apt description. Most political stories involve something the president said on Twitter, most…
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Digitally Well
Fear Mongering and Doomscrolling: News in the Digital Age
Fear is a powerful motivator, and lately it has our eyes glued to the news. In times of crisis, it is difficult to avoid falling into the rabbit hole of…
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Digitally Well
What’s Up, Bot?
Let’s talk about chatbots. With a large amount of people combating loneliness, now is the perfect time to dive into the wonderful world of...talking to…
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Digitally Well
Find Your Virtual Values
People are spending more time online than ever. Is that helping or hurting us? It all comes down to whether or not it’s intentional use. Digital Health…
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Digitally Well
Digitally Well
Digitally Well
Ready to take back your time from social media and scrolling? I talk tech habits and how digital wellness can transform your life.

Digitally Well

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